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4 Reasons to Eat More Hummus

February 24, 2025

Creamy, flavorful, and endlessly versatile, hummus isn’t just a delicious dip – it’s also a superfood. This Mediterranean classic, made from blended chickpeas, tahini, olive oil, lemon juice and garlic, offers countless health benefits.

If hummus isn’t already a staple in your fridge, here’s why it should be.

4 reasons to eat more hummus

1. Supports your gut health

Your gut does more than just digest food — it plays a major role in overall health, from immunity to mood regulation.

“Hummus is high in fiber, which helps promote regular bowel movements and acts as a prebiotic, feeding the beneficial bacteria in your gut,” says Sherri Odell, RD, registered dietitian with Hartford HealthCare.

And if that’s not enough?

“Hummus can also help regulate hunger and satiety, and can even produce serotonin to boost your mood,” she adds.

> Related: 9 Foods to Eat If You’re Trying the Mediterranean Diet

2. Heart-healthy choice

From olive oil to tahini, the ingredients in hummus are great for your heart.

“Olive oil is rich in monounsaturated fats, and tahini contains both monounsaturated and polyunsaturated fats. These healthy fats can help lower ‘bad’ LDL cholesterol and reduce your risk of heart disease,” Odell adds.

And that’s not all: chickpeas are packed with magnesium and potassium, which both help relax blood vessels and regulate blood pressure.

> Related: 5 Foods to Avoid If You Have High Cholesterol

3. Help manage inflammation

Inflammation is the root of many chronic diseases, including heart disease, cancer, and neurodegenerative disorders. But hummus helps fight these off.

“The polyphenols in olive oil and garlic can help prevent countless health issues, from heart disease to obesity,” says Odell.

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4. Filling and weight-friendly

Looking for a snack that’s both satisfying and healthy? Hummus has you covered.

“It’s high in both protein and fiber, which help keep you full longer and can support weight loss,” Odell notes.

And it’s not just for dipping.

“You can spread it on whole grain toast, add it to sandwiches and wraps, mix it into pastas or falafels, or use it as a creamy salad topping,” says Odell.

So go grab that container of hummus and start dipping – your body will thank you for it!